The
Everything Krav Maga For Fitness Book
This is the ultimate Krav Maga fitness book ... a must-have for every serious beginner, the experienced Kravist or anyone else looking for a way to transform their body into a lean, mean fighting machine that screams “Don't mess with me!”
Authored by Krav Fitness Instructor Tina Angelotti and fellow martial art instructors Jeff Levine and Nathan Robert Brown, you will learn how to train like a combat athlete and achieve a lean, hard body in as little as a few weeks.
The book is filled throughout with over 100 photos that give clear, simple images that reinforce the written instructions. Best of all, the beginner to intermediate training programs require minimal home gym equipment.
Click the thumbnail above to take a look inside Tina Angelotti's guide to combat fitness
Benefits of Krav Combat Fitness Training
- Transform your body into a lean, mean fighting machine.
- Develop explosive power and functional strength.
- Burn bodyfat and build lean, hard muscles.
- Get motivated and stay motivated.
- Build a solid core and create flat, hard abs.
- Fuel your body for high energy that lasts all day.
- Lose weight, improve flexibility and strengthen your body joints.
- Boost your metabolism and increase your libido.
- Eliminate and prevent the aches and pains of aging.
- Look and feel younger.
Book Features
- Contains 269
pages.
- Over 100 step-by-step photos.
- Detailed beginner and intermediate workouts.
- Dietary guidelines and nutrition advice.
- Tips for injury prevention and dealing with injuries.
- Commonly used cross training practices.
- Chapter-by-Chapter index of all exercises demonstrated in the book
Authors
Tina Angelotti – Head Fitness Instructor at National Training Center in Los Angeles, California.
Jeff Levine – Krav instructor in Austin, Texas. He also serves others as a personal trainer and diet and nutrition consultant.
Nathan Robert Brown – Martial arts instructor in Wichita, Kansas. He's also a accomplished author and contributes articles for self defense magazines Black Belt and Combat Sports.
Other Krav Self Defense Books
Darren Levine's classic book for beginners (Yellow Belt and Orange Belt)
Useful Links
Krav Maga DVDs and Books